Well, it has been a long time since I have posted. Time to write a little.
Training has been going well. I've been slowly increasing volume building into April's 1st race (still need to pick additional races). But, finished last week at about 8.5 hours of volume.
My swim has improved drastically due to lessons. My sets are getting a bit longer 2 times per week and with an easier shorter one if time permits. The goal is 3 times per week of swimming. I timed my 500 yard last week at 7:27. So not bad for now. Just need to increase the time I can hold that.
Bike work is improving. I've been spending time on the spin bike for the past few weeks. The focus is shifting back to the bike on the trainer in the garage. Morning rides are the best for me since it is quiet and not too hot yet. I've been keeping rides prior to the last 2 weeks under 1 hour, but have begun increasing those. Intervals happen 1 -2 times a week and the rest are steady rides.
The run is still my strong point I believe. I need to get out and do some trials on the track and check my progression. The weather has been nice and I'm taking advantage of it.
My nutrition is improving. I've been spending time trying to figure out what works best. Typical breakfast is soymilk with protein powder and a bowl of oatmeal with berries. Then come the usual snacks and moderate lunch with additional snacks and dinners. I've been trying real hard not to stuff myself at night. I've found that I might be slightly hungry if the volume was high that day, but I feel fine the next day. I'm really focusing on adding more fruit
Friday, December 28, 2012
Saturday, October 13, 2012
Swim Lesson
Well, after my 1st race and falling apart on the swim (at least I felt I did) I decided to get some private swim lessons. I've noticed a bit of shoulder muscle pain as well. So I figured that is not normal and most likely due to my stroke.
So the 30 minute lesson took place on Thursday with Grace Benes. First, Grace had me swim an easy warm up 50 to observe my stoke. She said not bad. My position was good and level. She said this is something most people struggle with, but I was good.
Next, she said I need to kick more. I really don't like to kick, but I am listening. It's much harder to kick more.
Then she said I cross over on my stroke. That makes sense due to my shoulder pain. You never think about these things when swimming. I honestly thought I was pretty good.
So after several drills and observations, I started to feel how the stroke should feel. What I noticed and learned is that it feels very different and I need to exaggerate the correct way to swim correctly.
During my practices, I have been able to get across in 17-18 strokes consistently. I hit that on Thursday. But, on Friday and today, I was able to get down to 15 and 14 sometimes if I really focused on long strokes. That is a HUGE difference.
I notice it especially on my laps. Now, the one thing I noticed immediately is that I am now working different muscles. Going 500 yards or more non-stop is difficult and I didn't try it. I just stayed at 100 and 200 and then 300 and 500 yards constantly today. I kept most at 100 with 15-20 second rest.
I told myslef that I am relearning my stroke and I needed to keep the ego out of the pool and start slow again. The improvement is huge so far and will only get better. I can't wait until my next lesson.
I actually am looking forward to swimming now.
So the 30 minute lesson took place on Thursday with Grace Benes. First, Grace had me swim an easy warm up 50 to observe my stoke. She said not bad. My position was good and level. She said this is something most people struggle with, but I was good.
Next, she said I need to kick more. I really don't like to kick, but I am listening. It's much harder to kick more.
Then she said I cross over on my stroke. That makes sense due to my shoulder pain. You never think about these things when swimming. I honestly thought I was pretty good.
So after several drills and observations, I started to feel how the stroke should feel. What I noticed and learned is that it feels very different and I need to exaggerate the correct way to swim correctly.
During my practices, I have been able to get across in 17-18 strokes consistently. I hit that on Thursday. But, on Friday and today, I was able to get down to 15 and 14 sometimes if I really focused on long strokes. That is a HUGE difference.
I notice it especially on my laps. Now, the one thing I noticed immediately is that I am now working different muscles. Going 500 yards or more non-stop is difficult and I didn't try it. I just stayed at 100 and 200 and then 300 and 500 yards constantly today. I kept most at 100 with 15-20 second rest.
I told myslef that I am relearning my stroke and I needed to keep the ego out of the pool and start slow again. The improvement is huge so far and will only get better. I can't wait until my next lesson.
I actually am looking forward to swimming now.
Wednesday, October 3, 2012
Newfound Respect
I've been meaning to post and write about this since this is one of many things I have been thinking about since my first race. The topic is "respect for triathlon."
I remember a few years ago when Ironman Texas was first announced here. I was excited and in awe, and, life many I'm sure, was ready to put my name down and be the first to sign up. I hadn't really worked out in several years seriously nor had I attempted any sort of multi-sport activity. Deep down I just knew that I could do it. Must be my personality...never attempting to think about my actions first.
Then, when the bug hit me again this past May (2012) when I watched part of IMTX with my boys I was ready to sign up again. The whole thing about Ironman creates this atmosphere and inspiration that says I can do that and WANT to do that. Why, I'm not sure, but it does (I still can't wait to do one).
I slowed down my tick to sign up and just started to run, bike, and swim. Piece of cake I thought. So I signed up for my first sprint triathlon (which I changed my entry to the Olympic distance about 1 month out) and my first half Ironman 7 months after my first race. My training had been going good and I felt great.
Well...I'm glad that I started with a shorter distance race. It humbled me once I sat down and put everything into perspective. Triathlon is HARD! I'm being honest. Especially, since the bike part was omitted from my first race due to weather. I can't begin to imaging how the half will feel. I've even been trying to put my head around the full distance (4 times the length of the Olympic except for the swim part).
It is rather mind blowing. Then I read an article today in Triathlete.com about what the body goes through. It's some seriously tough stuff (I still can't wait to do it).
Nerver the less, I'm am more than ever pumped and excited about this journey. I'm only 4 - 5 months into my journey and I feel and look great.
So, I have a different level of respect now for the sport and am looking at it with new eyes and planning. I know I can do it, but I'm slowing down my desire to be great tomorrow and letting the road unfold.
Most that read this are probably going to think "yeah right!" I'm going to try.
I remember a few years ago when Ironman Texas was first announced here. I was excited and in awe, and, life many I'm sure, was ready to put my name down and be the first to sign up. I hadn't really worked out in several years seriously nor had I attempted any sort of multi-sport activity. Deep down I just knew that I could do it. Must be my personality...never attempting to think about my actions first.
Then, when the bug hit me again this past May (2012) when I watched part of IMTX with my boys I was ready to sign up again. The whole thing about Ironman creates this atmosphere and inspiration that says I can do that and WANT to do that. Why, I'm not sure, but it does (I still can't wait to do one).
I slowed down my tick to sign up and just started to run, bike, and swim. Piece of cake I thought. So I signed up for my first sprint triathlon (which I changed my entry to the Olympic distance about 1 month out) and my first half Ironman 7 months after my first race. My training had been going good and I felt great.
Well...I'm glad that I started with a shorter distance race. It humbled me once I sat down and put everything into perspective. Triathlon is HARD! I'm being honest. Especially, since the bike part was omitted from my first race due to weather. I can't begin to imaging how the half will feel. I've even been trying to put my head around the full distance (4 times the length of the Olympic except for the swim part).
It is rather mind blowing. Then I read an article today in Triathlete.com about what the body goes through. It's some seriously tough stuff (I still can't wait to do it).
Nerver the less, I'm am more than ever pumped and excited about this journey. I'm only 4 - 5 months into my journey and I feel and look great.
So, I have a different level of respect now for the sport and am looking at it with new eyes and planning. I know I can do it, but I'm slowing down my desire to be great tomorrow and letting the road unfold.
Most that read this are probably going to think "yeah right!" I'm going to try.
Sunday, September 30, 2012
Houston Tri/Aquathon
Today I completed my first triathlon...the Houston Triathlon. My first race was also my first Olympic distance (1500 meter swim, 24 mile bike, and 10k run). I've been training now for several months. I wanted to do well overall. This is the first race on my triathlon journey.
Here is the thing...thanks to the nice cool front that has come through and the bad weather that hit the area last night, the bike portion of the race was cancelled at 10:30 pm Saturday night! Their justification was that the weather delay (even though all roads were dry on way over this morning) makes it very difficult for them to mark the course out and that debris and high water had filled several parts of the course. Safety first I guess. The only downside to this is that I had rented an aero helmet and some cool Easton Race Tubular wheels for my ride. I was ready to fly. Maybe next time.
Now for the aquathon. The air temperature kept dropping all morning from the front. The water temp was actually warmer than the air (water was 79.5 degrees F). I finished the swim in 28 minutes and 33 seconds or 1:54 per hundred meters. I was 13th out of 74 in my age group. I feel that this is slower than what I have been training at, but oh well. Also, maybe it was due to the cold temp and being outside for 2 hours prior to start, but I felt sloppy in my swim. I couldn't extend my strokes the way I've been doing in the pool. Improvement for next time.
Here I am floating in the water waiting for my wave to start.
Here I am coming out of the water. Notice, I did not shave my chest. This is why I probably was slower.
Now, once out of the water, the transition was about a half mile away!!! Crazy!! I had a slow transition. I'll know more when the site updates the official results. Shoes, race belt, and 2 gels and I was off. Had 1 gel on way out of transition. Transition took 4:32!!! I was 29th out of 74.
On the run course I opted to not wear the HR monitor per my coaches recommendation and things I had read. I didn't want the distraction and I've actually been doing my past several speed workouts without one. Immediately I was hitting about 7 minutes per mile. The trouble started slightly at about mile 2 when I felt 2 stitches come on both sides. This is not normal, but I felt this during the swim on my right side.
I think this is due to my nerves and my multiple bowel movements prior to the race (4). All were solid, but my sister said that this might have dramatically reduced my sodium levels and thus I cramped. Next time, I 'll make sure to drop several salt tabs in before starting if this happens again. However, I hope that it was just the nerves that created this issue. I've been having troubles sleeping the past several nights in anticipation of this race. I know it sounds gross to document this, but I'm sure I'm not the only one with this issue and you have to write about it to learn from it. There is a reason why the fill the lot with port-o-pots.
On to the race, my pace stayed about 7 minutes per mile even with the cramps. I took water and a little Gatorade at the stops. I took a gel at mile 2 and 4. This was all planned in my race plan and I stuck to it. With the slight bout of pain, I tried to focus on other things. I thanked God for allowing me to be here and for the cooler running weather. I thought about my wife and kids. I smiled. I thanked the spectator for cheering us. All this worked and slowly the pain went away. I think the sodium from the gels started to kick in and at mile 5 they left.
Here I go out of transition.
It was at this point that I cranked it down and mile 5 to 6 was much faster. It was in the 6:30 area and I held it. I felt good and I knew I could hold it. The finish line came fast and that was it. I came in 8th place for my age group of 30-34 year old males. I didn't break the 42 minute 10k goal I had, but I'll take 42:58. I was 11th out of 74.
So, not bad for my first race. Total time: 1:16:08. I was 8th out of 74. I know that I have areas to improve on (swimming, strength, and nutrition). These will be some focus areas for me.
I want to say a special thank you to my sister Claudia for coming out to support me. She held my clothes when I got in the water, took pictures, and encouraged me. She mentioned she felt inspired...maybe she will start on her triathlon journey.
Here is the thing...thanks to the nice cool front that has come through and the bad weather that hit the area last night, the bike portion of the race was cancelled at 10:30 pm Saturday night! Their justification was that the weather delay (even though all roads were dry on way over this morning) makes it very difficult for them to mark the course out and that debris and high water had filled several parts of the course. Safety first I guess. The only downside to this is that I had rented an aero helmet and some cool Easton Race Tubular wheels for my ride. I was ready to fly. Maybe next time.
Now for the aquathon. The air temperature kept dropping all morning from the front. The water temp was actually warmer than the air (water was 79.5 degrees F). I finished the swim in 28 minutes and 33 seconds or 1:54 per hundred meters. I was 13th out of 74 in my age group. I feel that this is slower than what I have been training at, but oh well. Also, maybe it was due to the cold temp and being outside for 2 hours prior to start, but I felt sloppy in my swim. I couldn't extend my strokes the way I've been doing in the pool. Improvement for next time.
Now, once out of the water, the transition was about a half mile away!!! Crazy!! I had a slow transition. I'll know more when the site updates the official results. Shoes, race belt, and 2 gels and I was off. Had 1 gel on way out of transition. Transition took 4:32!!! I was 29th out of 74.
On the run course I opted to not wear the HR monitor per my coaches recommendation and things I had read. I didn't want the distraction and I've actually been doing my past several speed workouts without one. Immediately I was hitting about 7 minutes per mile. The trouble started slightly at about mile 2 when I felt 2 stitches come on both sides. This is not normal, but I felt this during the swim on my right side.
I think this is due to my nerves and my multiple bowel movements prior to the race (4). All were solid, but my sister said that this might have dramatically reduced my sodium levels and thus I cramped. Next time, I 'll make sure to drop several salt tabs in before starting if this happens again. However, I hope that it was just the nerves that created this issue. I've been having troubles sleeping the past several nights in anticipation of this race. I know it sounds gross to document this, but I'm sure I'm not the only one with this issue and you have to write about it to learn from it. There is a reason why the fill the lot with port-o-pots.
On to the race, my pace stayed about 7 minutes per mile even with the cramps. I took water and a little Gatorade at the stops. I took a gel at mile 2 and 4. This was all planned in my race plan and I stuck to it. With the slight bout of pain, I tried to focus on other things. I thanked God for allowing me to be here and for the cooler running weather. I thought about my wife and kids. I smiled. I thanked the spectator for cheering us. All this worked and slowly the pain went away. I think the sodium from the gels started to kick in and at mile 5 they left.
It was at this point that I cranked it down and mile 5 to 6 was much faster. It was in the 6:30 area and I held it. I felt good and I knew I could hold it. The finish line came fast and that was it. I came in 8th place for my age group of 30-34 year old males. I didn't break the 42 minute 10k goal I had, but I'll take 42:58. I was 11th out of 74.
So, not bad for my first race. Total time: 1:16:08. I was 8th out of 74. I know that I have areas to improve on (swimming, strength, and nutrition). These will be some focus areas for me.
I want to say a special thank you to my sister Claudia for coming out to support me. She held my clothes when I got in the water, took pictures, and encouraged me. She mentioned she felt inspired...maybe she will start on her triathlon journey.
Monday, September 10, 2012
Just an observation
This is just an observation of mine that has been bugging me...also, note, that I am fairly new to cycling since I purchased my Cervelo P2 this past July.
....But, I have seen more and more people riding with headphones plugged into their iPods. Even though I am new, this doesn't make sense to me. I think it is very dangerous.
Take this morning...I was on my way to drop of some clothes at the cleaners and then sneak into Starbucks for a grande blonde, when I got stuck behind this old dude riding his mountain bike with his iPhone/iPod strapped to his arm taking his happy time. He never noticed me behind him. And he stayed in my way when I needed to turn not even noticing me. Crazy. At least he was wearing his helmet.
I just don't get it. To me it is pretty risky not hearing what is coming up behind you.
This takes me quickly to my next frustration/observation...
I see more and more people DRIVING with their earphones in...C'MON! Isn't this why they make radios???? You not only can't hear horns, you also can't hear emergency vehicles coming up and you have to look down to see what song is on...a big no no.
Enough ranting...maybe one day people will change and stop this craziness.
On a training note, my main swim set consisted of 15 x 100's. I am proud to say that I did these all between 1:29 and 1:31. Not bad. My swim is getting better.
....But, I have seen more and more people riding with headphones plugged into their iPods. Even though I am new, this doesn't make sense to me. I think it is very dangerous.
Take this morning...I was on my way to drop of some clothes at the cleaners and then sneak into Starbucks for a grande blonde, when I got stuck behind this old dude riding his mountain bike with his iPhone/iPod strapped to his arm taking his happy time. He never noticed me behind him. And he stayed in my way when I needed to turn not even noticing me. Crazy. At least he was wearing his helmet.
I just don't get it. To me it is pretty risky not hearing what is coming up behind you.
This takes me quickly to my next frustration/observation...
I see more and more people DRIVING with their earphones in...C'MON! Isn't this why they make radios???? You not only can't hear horns, you also can't hear emergency vehicles coming up and you have to look down to see what song is on...a big no no.
Enough ranting...maybe one day people will change and stop this craziness.
On a training note, my main swim set consisted of 15 x 100's. I am proud to say that I did these all between 1:29 and 1:31. Not bad. My swim is getting better.
Sunday, September 9, 2012
Birthday Weekend
Jennifer, kids, and family, thanks for a wonderful birthday weekend. God, thank you for the incredible weather this weekend. Perfect timing!
Saturday started off with a nice Outrival group ride. I cut off after the 2854 bridge and hit the lake and came back for 1 loop at Woodlands before coming home. I had an early morning party to take the kids to and couldn't go too much longer since I had an immediate run scheduled.
So after 32 miles and a quick transition, I took of for a 4 miler. I looked down at the Garmin a few minutes into the run and I couldn't believe my pace at 7:10 to 7:00 per mile! I knew I was going fast, but I didn't feel tired sluggish. At mile 1 and 2, I began to feel more comfortable at that pace and saw it fall below the 7 a few times. I finished the run at about 27:30 for 4 miles. I could have kept going, but needed to shower for the party.
Here is the kicker about all of this...I didn't use a heart monitor at all this week. I decided (per advice given to me by a friend who finished 3rd in his AG at IMTX 2012 and was the 1st age grouper out of the water that year) to train without it for a bit (1 week). It felt different and free. I guess there is this mental connection to the HR monitor that subconsciously tells you to slow down or speed up. I did non of my workouts with it this week.
Time away from the HR monitor will have to be a plus.
Back to the brick, I could have pushed harder for a race, but I held back due to experience and training. I want to make sure I can maintain before killing myself. My confidence shot way up Saturday after this workout. The bike was also much better. I pushed harder and the fit is feeling better.
My swim is feeling better too. Wednesday last week it felt HORRIBLE!! My arms felt like dead weight and sloppy. However, Friday turned it around. My extension was smooth and long as though I was gliding. My strength was back. I don't know what it was. It might have been the compliment I received from Sarah Gray (the Outrival Swim coach on Fridays and pro in Olympic distance). She complimented on my stroke and asked if I had a swim background. I said not, since I really don't. Most had been from my beach lifeguard days in high school.
I can't wait until the Houston Olympic Tri.
Saturday started off with a nice Outrival group ride. I cut off after the 2854 bridge and hit the lake and came back for 1 loop at Woodlands before coming home. I had an early morning party to take the kids to and couldn't go too much longer since I had an immediate run scheduled.
So after 32 miles and a quick transition, I took of for a 4 miler. I looked down at the Garmin a few minutes into the run and I couldn't believe my pace at 7:10 to 7:00 per mile! I knew I was going fast, but I didn't feel tired sluggish. At mile 1 and 2, I began to feel more comfortable at that pace and saw it fall below the 7 a few times. I finished the run at about 27:30 for 4 miles. I could have kept going, but needed to shower for the party.
Here is the kicker about all of this...I didn't use a heart monitor at all this week. I decided (per advice given to me by a friend who finished 3rd in his AG at IMTX 2012 and was the 1st age grouper out of the water that year) to train without it for a bit (1 week). It felt different and free. I guess there is this mental connection to the HR monitor that subconsciously tells you to slow down or speed up. I did non of my workouts with it this week.
Time away from the HR monitor will have to be a plus.
Back to the brick, I could have pushed harder for a race, but I held back due to experience and training. I want to make sure I can maintain before killing myself. My confidence shot way up Saturday after this workout. The bike was also much better. I pushed harder and the fit is feeling better.
My swim is feeling better too. Wednesday last week it felt HORRIBLE!! My arms felt like dead weight and sloppy. However, Friday turned it around. My extension was smooth and long as though I was gliding. My strength was back. I don't know what it was. It might have been the compliment I received from Sarah Gray (the Outrival Swim coach on Fridays and pro in Olympic distance). She complimented on my stroke and asked if I had a swim background. I said not, since I really don't. Most had been from my beach lifeguard days in high school.
I can't wait until the Houston Olympic Tri.
Thursday, September 6, 2012
Bike Fit Picture
Thanks to Tad at Tad Hughes Custom Studio again! Did a nice speed workout on the indoor trainer. The new fit is feeling good and I'm getting more comfortable. I feel good things are coming. Hitting the road Saturday and looking forward to it.
Here is the picture of the before and after. You can see significant changes.
Not bad.
Also, Jennifer and I have been having this little ongoing (several year) discussion/debate over which is healthier: chicken breast vs. chicken thighs. I have been under the assumption and belief that thighs were not good for you. I don't know why, but I have.
Well, according to an article in the October 2012 Runner's World Magazine, chicken thighs are a great buy/value and only have 1 more gram of fat than breast in a 3 oz. serving (also has 18 grams of protein). In other words, there are basically equal.
Honey, I'm sorry and I love you. Thanks for keeping me healthy!
Here is the picture of the before and after. You can see significant changes.
Not bad.
Also, Jennifer and I have been having this little ongoing (several year) discussion/debate over which is healthier: chicken breast vs. chicken thighs. I have been under the assumption and belief that thighs were not good for you. I don't know why, but I have.
Well, according to an article in the October 2012 Runner's World Magazine, chicken thighs are a great buy/value and only have 1 more gram of fat than breast in a 3 oz. serving (also has 18 grams of protein). In other words, there are basically equal.
Honey, I'm sorry and I love you. Thanks for keeping me healthy!
Tuesday, September 4, 2012
Bike Fit & Galveston
Many things have happened over the past several days:
1. I finally went in to get my bike fit. Thank you Jennifer for my early birthday present. I visited Tad Hughes Custom Bike Fit Studio. He runs a top notch operation. He took his time explaining things to me and answered all of my question. After about 2 hours he extended my handle bars, raised the saddle. and worked on my pedal and shoe positioning. It feels better...now I just need to get used to the new position. I do feel more power though. Thanks Tad!
2. On Friday I took the boys down to Galveston for 2 nights to stay with my parents. We had a great time and the boys needed a change in scenery before starting school. We hit the Spot on the Seawall, the beach on Sunday, got to see a cruise ship in port, swam in the pool, and had a great time. I took advantage of running and putting in a short bike workout. I did about 10.5 miles Saturday morning with Austin, my sisters boyfriend. This was his longest run ever by double the distance. I know now next time to always ask those running what their distances are. We had a nice tail wind out and head wind back in. It took about 1 hour and 26 minutes.
On Sunday, I took of west on the bike and was looking forward to riding on the new fit. I had about a 15-20 mph headwind out on all out flat course. I think my speed stayed around 15.5 to 16 mph all the way out to Sea Isle and then cruised back. I've never had to ride in winds like that. Where I live it's mainly hills and the winds don't get like that. I'm sure I will experience them as time goes on. Overall, I like the fit and it is taking a little more time to get used to than I though. Next time I'll check out the entire 70.3 course.
3. I feel as though my nutrition has improved. I have added added doses of magnesium and calcium. According to what I have read it helps hydration to the muscular level vs blood level. Blood level dehydration happens much quicker than muscle level. My food intake is increasing a bit.
4. I had a great track work out today. It was a 15 minute warm up with striders followed by the main set of 3 repeat 1 milers. I've never done them before and was somewhat nervous. It actually felt great. My goal was to try and go about maybe 30-45 seconds faster than what my target race pace would be (7 to 7:15 miles???). Well, I pulled of negative splits. They were 6:29, 6:09 and then 5:58. Not bad. Probably could have pushed.
5. I had the crap scared out of me running to the track this morning as a pack of 4 wild (at least I saw no collars) came barking and running after me. I wish I had my heart rate monitor on for that. Would have loved to see my HR spike. Jennifer now wants me to carry mace.
6. Also, my first race is on September 30 and I had initially signed up for the sprint, but after analyzing my training and speaking to my coach, I changed it to the Olympic. My only fear now is the swim. I'm sure it will be fine, but anxiety is beginning to take over. So we will see.
Thats about it for now. I'll try and update more frequently.
1. I finally went in to get my bike fit. Thank you Jennifer for my early birthday present. I visited Tad Hughes Custom Bike Fit Studio. He runs a top notch operation. He took his time explaining things to me and answered all of my question. After about 2 hours he extended my handle bars, raised the saddle. and worked on my pedal and shoe positioning. It feels better...now I just need to get used to the new position. I do feel more power though. Thanks Tad!
2. On Friday I took the boys down to Galveston for 2 nights to stay with my parents. We had a great time and the boys needed a change in scenery before starting school. We hit the Spot on the Seawall, the beach on Sunday, got to see a cruise ship in port, swam in the pool, and had a great time. I took advantage of running and putting in a short bike workout. I did about 10.5 miles Saturday morning with Austin, my sisters boyfriend. This was his longest run ever by double the distance. I know now next time to always ask those running what their distances are. We had a nice tail wind out and head wind back in. It took about 1 hour and 26 minutes.
On Sunday, I took of west on the bike and was looking forward to riding on the new fit. I had about a 15-20 mph headwind out on all out flat course. I think my speed stayed around 15.5 to 16 mph all the way out to Sea Isle and then cruised back. I've never had to ride in winds like that. Where I live it's mainly hills and the winds don't get like that. I'm sure I will experience them as time goes on. Overall, I like the fit and it is taking a little more time to get used to than I though. Next time I'll check out the entire 70.3 course.
3. I feel as though my nutrition has improved. I have added added doses of magnesium and calcium. According to what I have read it helps hydration to the muscular level vs blood level. Blood level dehydration happens much quicker than muscle level. My food intake is increasing a bit.
4. I had a great track work out today. It was a 15 minute warm up with striders followed by the main set of 3 repeat 1 milers. I've never done them before and was somewhat nervous. It actually felt great. My goal was to try and go about maybe 30-45 seconds faster than what my target race pace would be (7 to 7:15 miles???). Well, I pulled of negative splits. They were 6:29, 6:09 and then 5:58. Not bad. Probably could have pushed.
5. I had the crap scared out of me running to the track this morning as a pack of 4 wild (at least I saw no collars) came barking and running after me. I wish I had my heart rate monitor on for that. Would have loved to see my HR spike. Jennifer now wants me to carry mace.
6. Also, my first race is on September 30 and I had initially signed up for the sprint, but after analyzing my training and speaking to my coach, I changed it to the Olympic. My only fear now is the swim. I'm sure it will be fine, but anxiety is beginning to take over. So we will see.
Thats about it for now. I'll try and update more frequently.
Sunday, August 26, 2012
Not much new...Tired a Bit
Not much new to report here this weekend.
We had a nice family weekend in the pool and taking new family pictures. Can't wait to get the new shots.
After my long Wednesday ride I began to feel sluggish. This is mainly due to my nutrition. I put in about 8 to 8.5 hours of training this week. I cut back mainly due to feel.
I believe that I completely screwed my nutrition up after the ride Wednesday by not refueling after correctly. My food intake didn't increase much post work out and I paid for several days. I will not do that again. Replacing 1800 calories from the ride is harder than I thought.
Also, besides that, I've probably been neglecting my nutrition overall with the higher training load I am taking on. Dropping 15 pounds since mid May is quite a bit. I've been one sided on this and saying it is no big deal, but I now realize it is a much bigger deal (cost me new pants).
So, after a helpful discussion with Jennifer I've committed to eating more and I will begin taking some supplements. At first, I planned on avoiding them, but now I realize (after consulting with several top age groupers) that I must.
First on the list is a multi-vitamin. I am starting off with Hammer Nutrition Premium Insurance Caps. They claim the multi-vitamin is engineered for endurance athletes. So, I will give it a go. I might ad magnesium on its own based on my conversations with certain top age groupers.
Second, I am adding protein supplementation via Isopure whey protein. I need to make sure I keep and build my lean muscle mass and not lose it. Rapid weight loss (even though much of it probably needed to come off) can be dangerous in that it reduces muscle mass. We all know that would not be good. Also, higher endurance workloads tear muscle fibers more and I need to rebuild them via the protein. So I will shoot for .6 to .8 grams per pound of weight.
Those are my lessons to take into next week and beyond. This will be another mild week with more recovery based zone workouts.
We had a nice family weekend in the pool and taking new family pictures. Can't wait to get the new shots.
After my long Wednesday ride I began to feel sluggish. This is mainly due to my nutrition. I put in about 8 to 8.5 hours of training this week. I cut back mainly due to feel.
I believe that I completely screwed my nutrition up after the ride Wednesday by not refueling after correctly. My food intake didn't increase much post work out and I paid for several days. I will not do that again. Replacing 1800 calories from the ride is harder than I thought.
Also, besides that, I've probably been neglecting my nutrition overall with the higher training load I am taking on. Dropping 15 pounds since mid May is quite a bit. I've been one sided on this and saying it is no big deal, but I now realize it is a much bigger deal (cost me new pants).
So, after a helpful discussion with Jennifer I've committed to eating more and I will begin taking some supplements. At first, I planned on avoiding them, but now I realize (after consulting with several top age groupers) that I must.
First on the list is a multi-vitamin. I am starting off with Hammer Nutrition Premium Insurance Caps. They claim the multi-vitamin is engineered for endurance athletes. So, I will give it a go. I might ad magnesium on its own based on my conversations with certain top age groupers.
Second, I am adding protein supplementation via Isopure whey protein. I need to make sure I keep and build my lean muscle mass and not lose it. Rapid weight loss (even though much of it probably needed to come off) can be dangerous in that it reduces muscle mass. We all know that would not be good. Also, higher endurance workloads tear muscle fibers more and I need to rebuild them via the protein. So I will shoot for .6 to .8 grams per pound of weight.
Those are my lessons to take into next week and beyond. This will be another mild week with more recovery based zone workouts.
Wednesday, August 22, 2012
First Long Bike Ride
What beautiful weather we have been having. Yesterday's morning run to do some track work was incredible...cool and little humidity. I told Jennifer that had I known the weather would be like that, I would have woken up even earlier and gone for a long endurance run. Oh well...the time will come again.
I did take advantage of the weather to put in a long bike ride. This was going to be my longest ride to date so far. So I loaded the bike with Execute, PowerGels, phone, cash, salt tabs, water, and some Biest Booster (more on this soon). I took off and couldn't have enjoyed the weather better.
Now my ride was supposed to be about 55 miles or so, but one of the country roads that turns south back home was completely closed for bridge repair. Thus, I had to turn around and backtrack and head home an alternate way that eventually put me back on course.
Riding out into the country is beautiful and I really enjoy it. It's quiet, peaceful, hilly, and just nice. Once of the things I notice is that locals really respect riders. They always move way over to pass and you never feel in harms way.
BTW, I wear my RoadID always just in case. I highly recommend everyone to wear it. I even wear it when I run.
I did learn a lesson today though. Since my ride took longer than expected, 64 miles vs 55, my ride lasted a bit longer. Also, I didn't give Jennifer my expected route or call to check in. She was quite worried about it and I completely understand. Next time I will make sure she knows my route and will check in at the half way point when I refuel with water. I promise.
Speaking of refueling, I prepared all of my Execute hydration the night before and froze it. The thing I didn't realize is that with cooler weather, it takes the drink that much longer to thaw and melt. Poor planning on my behalf.
Nutrition wise, it felt good. The PowerGels worked well and I had a banana from the gas station half way. I did try something new that came in free via 2 time World Champion Chris McCormack. Biestmilch, one of his long time sponsors offered 5 free samples of their Biest Booster to the 1st 500 responders to his e-blast with the request of a review. BTW, Macca talks about this in his book I'm Here to Win. I highly recommend this book to anyone interested in Triathlon and how a World Champion has accomplished his goals. The book has lots of good tips and things to do and not to do.
Biest Booster is a chewable cube that they claim takes the effect of two gels and gives you an instant kick that lasts. I believe they are like 300 calories or so. I have to say, the stuff works as promised. I took one cube about 15 - 20 minutes into the ride and noticed quickly the effect and then one at about mile 50 or so. It gave me the energy I needed to push harder than my last ride, but my fatigue levels were low. It especially helped towards the end to get me home.
I felt more focused, energized, and relaxed in the ride. I like the stuff and will try it next for a run and hopefully another long ride and maybe brick workout. Maybe I will order some.
I did take advantage of the weather to put in a long bike ride. This was going to be my longest ride to date so far. So I loaded the bike with Execute, PowerGels, phone, cash, salt tabs, water, and some Biest Booster (more on this soon). I took off and couldn't have enjoyed the weather better.
Now my ride was supposed to be about 55 miles or so, but one of the country roads that turns south back home was completely closed for bridge repair. Thus, I had to turn around and backtrack and head home an alternate way that eventually put me back on course.
Riding out into the country is beautiful and I really enjoy it. It's quiet, peaceful, hilly, and just nice. Once of the things I notice is that locals really respect riders. They always move way over to pass and you never feel in harms way.
BTW, I wear my RoadID always just in case. I highly recommend everyone to wear it. I even wear it when I run.
I did learn a lesson today though. Since my ride took longer than expected, 64 miles vs 55, my ride lasted a bit longer. Also, I didn't give Jennifer my expected route or call to check in. She was quite worried about it and I completely understand. Next time I will make sure she knows my route and will check in at the half way point when I refuel with water. I promise.
Speaking of refueling, I prepared all of my Execute hydration the night before and froze it. The thing I didn't realize is that with cooler weather, it takes the drink that much longer to thaw and melt. Poor planning on my behalf.
Nutrition wise, it felt good. The PowerGels worked well and I had a banana from the gas station half way. I did try something new that came in free via 2 time World Champion Chris McCormack. Biestmilch, one of his long time sponsors offered 5 free samples of their Biest Booster to the 1st 500 responders to his e-blast with the request of a review. BTW, Macca talks about this in his book I'm Here to Win. I highly recommend this book to anyone interested in Triathlon and how a World Champion has accomplished his goals. The book has lots of good tips and things to do and not to do.
Biest Booster is a chewable cube that they claim takes the effect of two gels and gives you an instant kick that lasts. I believe they are like 300 calories or so. I have to say, the stuff works as promised. I took one cube about 15 - 20 minutes into the ride and noticed quickly the effect and then one at about mile 50 or so. It gave me the energy I needed to push harder than my last ride, but my fatigue levels were low. It especially helped towards the end to get me home.
I felt more focused, energized, and relaxed in the ride. I like the stuff and will try it next for a run and hopefully another long ride and maybe brick workout. Maybe I will order some.
Sunday, August 19, 2012
First for Many Weekend
I tried several new things this weekend.
First, on Friday, I did my longest swim so far of 3000 yards at the pool. It was a nice swim set and did a 100 at the end after full (1-2 minute) recovery. Pushed it at 1:19 which I think is good for me. I feel as though my swim has improved quite a bit lately. It is noticeable how I can swim at a much more moderate effort longer without getting tired. So that is good.
Saturday was a fun day at home with the kiddos. Took 3 of mine and their cousin to eat breakfast at our new hot spot (one spent the night at their cousins). Their favorite, dinosaur shaped pancakes with chocolate chips. Actually, last Wednesday I stopped by with two of the kids after my 3 and a half hour brick and at a wonderful breakfast for lunch. I can say that this is my new favorite place to eat.
After that, the kids jumped into the pool and I decided I would watch them while on the trainer outside. So I carried all my gear (bike, trainer, riser, portable fan, and hydration) outside and got to work. I didn't realize it would be so hot, but within 5-10 minutes it was raining sweat under me.
The plan worked and I was able to get a nice 55 minute ride while watching the kids. Jennifer was there as well and so was her sister Jessica and her 2. Once finished, I jumped right in for the cool down and play time with the kids. I find it really neat how the kids kept coming up to ask questions about the bike, gear, and even what I was drinking.
My parents and Claudia (one of my 4 sisters) came to visit Sunday and we had a great time. Before they arrived I decided to jump on the treadmill and get 45 minutes in. I've never used our Precor before, but decided to give it a go since I missed getting up at 4:30 am (thanks to rain and storms keeping kids awake) to run.
I have to say, I give the Precor 2 thumbs up. It was smooth and felt good.
So, another week begins. My last beginning of week post started off with inspiration. Well, I admit I watched a few Ironman World Championship videos again. My parents watched a bit of the 2011 Ironman World Championship and were quite impressed with the sport and the stories behind it. So that is good.
First, on Friday, I did my longest swim so far of 3000 yards at the pool. It was a nice swim set and did a 100 at the end after full (1-2 minute) recovery. Pushed it at 1:19 which I think is good for me. I feel as though my swim has improved quite a bit lately. It is noticeable how I can swim at a much more moderate effort longer without getting tired. So that is good.
Saturday was a fun day at home with the kiddos. Took 3 of mine and their cousin to eat breakfast at our new hot spot (one spent the night at their cousins). Their favorite, dinosaur shaped pancakes with chocolate chips. Actually, last Wednesday I stopped by with two of the kids after my 3 and a half hour brick and at a wonderful breakfast for lunch. I can say that this is my new favorite place to eat.
After that, the kids jumped into the pool and I decided I would watch them while on the trainer outside. So I carried all my gear (bike, trainer, riser, portable fan, and hydration) outside and got to work. I didn't realize it would be so hot, but within 5-10 minutes it was raining sweat under me.
The plan worked and I was able to get a nice 55 minute ride while watching the kids. Jennifer was there as well and so was her sister Jessica and her 2. Once finished, I jumped right in for the cool down and play time with the kids. I find it really neat how the kids kept coming up to ask questions about the bike, gear, and even what I was drinking.
My parents and Claudia (one of my 4 sisters) came to visit Sunday and we had a great time. Before they arrived I decided to jump on the treadmill and get 45 minutes in. I've never used our Precor before, but decided to give it a go since I missed getting up at 4:30 am (thanks to rain and storms keeping kids awake) to run.
I have to say, I give the Precor 2 thumbs up. It was smooth and felt good.
So, another week begins. My last beginning of week post started off with inspiration. Well, I admit I watched a few Ironman World Championship videos again. My parents watched a bit of the 2011 Ironman World Championship and were quite impressed with the sport and the stories behind it. So that is good.
Thursday, August 16, 2012
Law & Order
For some reason, we (Jennifer & I) are obsessed with watching Law & Order SVU. We watched one episode about 2-3 weeks ago and can't stop. When I mean we can't stop, I mean 2-3 episodes per night. It's crazy.
Thanks to USA Law & Order marathons and 100+ episodes on Netflix instant stream, we have an unlimited supply of videos.
Now, on the training front...It's been great. This week I had 1 day already with all 3 disciples (long run of 9 miles, pool swim, and ride on trainer). Track night with Outrival was repeat 800s...5 of them. I came in at 2:53, 2:52, 2:53, 2:53, and 2:57.
Next day was my first long ride. It was 2 hours and 45 minutes into the country and back. Very pretty ride. I followed it up with an immediate 4 mile 30 minute run. I am feeling it today in my legs. All part of the journey.
Thanks to USA Law & Order marathons and 100+ episodes on Netflix instant stream, we have an unlimited supply of videos.
Now, on the training front...It's been great. This week I had 1 day already with all 3 disciples (long run of 9 miles, pool swim, and ride on trainer). Track night with Outrival was repeat 800s...5 of them. I came in at 2:53, 2:52, 2:53, 2:53, and 2:57.
Next day was my first long ride. It was 2 hours and 45 minutes into the country and back. Very pretty ride. I followed it up with an immediate 4 mile 30 minute run. I am feeling it today in my legs. All part of the journey.
Sunday, August 12, 2012
Inspiration
Saturday night was a great night out with friends. Thanks to the grandparents that took care of the many kids in our group. We (5 couples) treated ourselves to a fun night.
We decided to play it safe and rent a limo for the evenings festivities. Typically we wouldn't, but the small price was worth the concierge transportation. We all piled into our Cadillac stretch limo and headed of to eat bar-b-q crabs with our friends. We made an additional stop after that for some yummy deserts and after dinner drinks.
Overall, we had a great time.
Now, the title of this post is inspiration because I feel that it is always good to start the week with some strong energy from within. Ever since I started on my triathlon journey, my boys and have enjoyed watching the Ford Ironman Championship videos of YouTube.
These videos are awesome for hearing about the hard work and dedication that goes into training for a Triathlon. More inspiring though are the stories of the age-groupers who have overcome massive obstacles. Cancer, accidents, heart transplants, old age, etc...It is limitless.
Honestly, this is what inspires me about the sport so far. We all come from different backgrounds and our stories are all different (not one is the same). But, this sport and the training that comes with it draws us in to experience something deep down inside us that many are unable to understand why.
So, if you need some inspiration, take some time and watch the following video of the 2010 Ford Ironman Championship. If you have time, watch the other years as well.
http://www.youtube.com/watch?v=NzbzzQ1RmVA&feature=related
We decided to play it safe and rent a limo for the evenings festivities. Typically we wouldn't, but the small price was worth the concierge transportation. We all piled into our Cadillac stretch limo and headed of to eat bar-b-q crabs with our friends. We made an additional stop after that for some yummy deserts and after dinner drinks.
Overall, we had a great time.
Now, the title of this post is inspiration because I feel that it is always good to start the week with some strong energy from within. Ever since I started on my triathlon journey, my boys and have enjoyed watching the Ford Ironman Championship videos of YouTube.
These videos are awesome for hearing about the hard work and dedication that goes into training for a Triathlon. More inspiring though are the stories of the age-groupers who have overcome massive obstacles. Cancer, accidents, heart transplants, old age, etc...It is limitless.
Honestly, this is what inspires me about the sport so far. We all come from different backgrounds and our stories are all different (not one is the same). But, this sport and the training that comes with it draws us in to experience something deep down inside us that many are unable to understand why.
So, if you need some inspiration, take some time and watch the following video of the 2010 Ford Ironman Championship. If you have time, watch the other years as well.
http://www.youtube.com/watch?v=NzbzzQ1RmVA&feature=related
Friday, August 10, 2012
Hot pool swim
The one thing that I have not taken into consideration is how hot the pool water can become. I swam at the YMCA pool this afternoon around 1 pm. I typically swim in the morning or at the indoor Y pool. However, today was a change due to coming home early to help Jennifer get the kids around to their Friday activities.
When I got to the Y pool, I started to think to myself, hmm...I wonder if the pool water will feel anything like my pool...a scorching 92 degrees!!! I've never swam this late. When I arrived, I realized they were circulating water via a water pump spraying water from the bottom of the pool to the top.
Standing under it felt really nice and cool. However, swimming past the 10-12 yards or so that were sprayed was different. It felt as though I was swelling water under that spot. The spray works though. The temperature was very noticeable in that spot compared to the other end.
The plus of this was that it simulated more of a realistic water environment.
The swim was tough. I'm not much of a swimmer and I'm trying to build more speed into my swim. Today constituted of short speed intervals. The main set was 30 x 50 fast with no more that 15 sec rest in between. Overall, I kept them between 41 and 44 seconds through. I'll take that as a success.
And for todays post work out drink:
Also, many of you know, I have become a fan of juicing. I bought my Breville juicer about 3 months ago and enjoy juicing (not Roger Clemens style). I attest that it speeds up my recovery and has improved my overall health. I'll try and post some recipes.
Todays mix was 1 lemon (peeled), 1 cucumber, 1 pear, and 1 beet. Yum!!!
When I got to the Y pool, I started to think to myself, hmm...I wonder if the pool water will feel anything like my pool...a scorching 92 degrees!!! I've never swam this late. When I arrived, I realized they were circulating water via a water pump spraying water from the bottom of the pool to the top.
Standing under it felt really nice and cool. However, swimming past the 10-12 yards or so that were sprayed was different. It felt as though I was swelling water under that spot. The spray works though. The temperature was very noticeable in that spot compared to the other end.
The plus of this was that it simulated more of a realistic water environment.
The swim was tough. I'm not much of a swimmer and I'm trying to build more speed into my swim. Today constituted of short speed intervals. The main set was 30 x 50 fast with no more that 15 sec rest in between. Overall, I kept them between 41 and 44 seconds through. I'll take that as a success.
And for todays post work out drink:
Todays mix was 1 lemon (peeled), 1 cucumber, 1 pear, and 1 beet. Yum!!!
Tuesday, August 7, 2012
Time Trial
Today started early. I ran to the track for an early morning 2 mile time trial per my Training Peaks calendar. Did the 10 minute warm up, striders, and then took off. Drank some freshly made Execute by Energy Lab before starting the time.
Now, I didn't have anything prior to running. No gels, bagel, cereal, fruit, etc...just some water before I left. The Execute is all I had before starting the time trial. I'm still trying to get used to it.
I started the timer and off I went. Pacing is something that I am still working with. One lap then two. I felt good. I mentally told myself then that 25% done. However, after that, I started to worry that I wouldn't finish. My heart rate monitor kept buzzing me since I was exceeding my typical threshold (note to self...turn that sucker of next time). But, I kept going telling myself that I would look until mile 1 and that I could do this.
Mile 1 came and I looked down...6:21! Not bad considering 2 weeks ago I did my 1 mile TT at 5:53. I kept going thinking, I could keep this up.
Lap 8 finally arrived and I held back until about 200 to 150 meters out. For some reason, I was afraid I would bonk, barf, trip, pull something, etc. etc. I for sure picked up the pace the last 100. As I crossed I stopped the time and looked...12:44. My second mile was almost exactly like my first. Overall, not bad for my first 2 mile TT.
Now to reflect:
Now, I didn't have anything prior to running. No gels, bagel, cereal, fruit, etc...just some water before I left. The Execute is all I had before starting the time trial. I'm still trying to get used to it.
I started the timer and off I went. Pacing is something that I am still working with. One lap then two. I felt good. I mentally told myself then that 25% done. However, after that, I started to worry that I wouldn't finish. My heart rate monitor kept buzzing me since I was exceeding my typical threshold (note to self...turn that sucker of next time). But, I kept going telling myself that I would look until mile 1 and that I could do this.
Mile 1 came and I looked down...6:21! Not bad considering 2 weeks ago I did my 1 mile TT at 5:53. I kept going thinking, I could keep this up.
Lap 8 finally arrived and I held back until about 200 to 150 meters out. For some reason, I was afraid I would bonk, barf, trip, pull something, etc. etc. I for sure picked up the pace the last 100. As I crossed I stopped the time and looked...12:44. My second mile was almost exactly like my first. Overall, not bad for my first 2 mile TT.
Now to reflect:
- My heart rate peaked at 182 bpm
- My heart rate held around 175 almost the entire run until the last 150 or so and then spiked
- My speed (per my Garmin 310xt) stayed very constant upon evaluation on Training Peaks
- What does this mean? Not sure, but...
Result: I probably could have pushed it harder. I know this is just practice, but mentally I need to get rid of those doubts in my head and push. It's not like I would explode (no one has yet). Next time will be better.
Funny that I mention this and ran across an article in Lava Magazine today about teaching yourself to suffer:
I'm still alive today, no pain now, and even pulled off my swim at lunch today.
Monday, August 6, 2012
Tonights Trainer
I thought I would quickly post this tonight. It was actually kind of cool in my opinion. Jennifer was on the treadmill tonight and I was on the trainer for my bike workout for today.
I used the small ring on my Cervelo today. I've never done that, but actually enjoyed it. I'll get the crank specifics for a later post. I'm learning all these things as I go.
I kept my cadence at 95 to 100 and my heart rate at 145 or so.
One other thing, I find it frustrating to get the bike set up and then find my front tire flat. I'll be changing that tomorrow (good practice anyway) before my longer road ride Wednesday.
I used the small ring on my Cervelo today. I've never done that, but actually enjoyed it. I'll get the crank specifics for a later post. I'm learning all these things as I go.
I kept my cadence at 95 to 100 and my heart rate at 145 or so.
One other thing, I find it frustrating to get the bike set up and then find my front tire flat. I'll be changing that tomorrow (good practice anyway) before my longer road ride Wednesday.
Sunday, August 5, 2012
End of Weekend and 1st True Training Week
The weekend is ending and it has been fun. Kids are asleep as of 5:30. Hard to believe that all 4 are in bed, but our kids have always been early to bed during busy weekends. We had 2 birthday parties this weekend and one was their cousin Madeline's. Sunday was spent all day at the Uncle John and Aunt Jessica's house for a family brunch to celebrate Madeline's 5th birthday with the grandparents. The rest of the day was spent playing and watching Olympics.
https://www.nolimitstiming.com/results/default.aspx?event=14136
Other than that, the laundry is in and I am waiting for Jennifer to make it home. She had a nice day away from the kids to enjoy some shopping at the outlet mall since she has been taking care of the kids for the past 10 days including my trip to fish in Louisiana last weekend. I hope she had fun.
On the training front, it was a great week. I logged in about 8.5 hours. This is the longest week so far since I started training. Thanks to Karen at Outrival Racing for setting my new schedule. I feel great and progress is noticeable. Congrats to all the athletes at the Bridgeland Triathlon. Outrival tore it up. I'll be there next year to compete. Here is a link to the results:
https://www.nolimitstiming.com/results/default.aspx?event=14136
Other than that, the laundry is in and I am waiting for Jennifer to make it home. She had a nice day away from the kids to enjoy some shopping at the outlet mall since she has been taking care of the kids for the past 10 days including my trip to fish in Louisiana last weekend. I hope she had fun.
Friday, August 3, 2012
Some Pictures
For those of you who are new to my family, here is a picture of the 4 (from left to right: Ben, Sophie, Andrew & Ellen). Grammy was given a 4 coupons for free snow cones from a shop in Willis (20 miles away). So we went and the kids enjoyed. Been there done that.
Here is a shot my me on my bike riding the trainer. It's a Cervelo P2 on a Cycleops Fluid 2. I am now able to ride more indoors and get the training in I need.
First Post and Catch Up
Today is the first post of my blog. I am not much of a writer, but I have been thinking about starting this blog for the past few weeks. Let me tell you why...
The triathlon bug has hit me and has hit me rather hard. For the past couple of years I have thought about embarking on this. I briefly tried in 2011, but gave up due to an IT band issue. Now that it is fixed thanks to the foam roller, I took the boys to watch the 2012 IMTX pass by our house this year. They loved it and of course, I immediately decided to start. That night I started running again (5k)
Now, before I go on, let me give you a brief history on me. Maybe I am trying to relive my athletic youth, but I was rather athletic growing up. I was a black belt in karate at a very young age (around 12-13), played soccer (club and high school), ran track and cross country. I swam, not competitively, but for Beach Patrol. As some know, I was a beach lifeguard, so multi-sport is something we trained with (swimming and running). I forget how much fun it was to do these together. Open water made it better. I spent the last two summers on the beach as a lifeguard down in Galveston. What a job.
Then came college, and well...no more exercise. I met my lovely bride (Jennifer) the 1st week of college and we have been together since. You know the saying, "the freshman 15," that was me. Too much beer. I was rather light going into college (I think about 145 pounds), but I ran and swam all the time.
Moving forward, Jennifer and I are blessed with two sets of twins: Andrew (6), Ellen (6), Sophie (3) and Ben (3). It is incredible what life hands you. We have a wonderful and beautiful family (pictures to come).
Now to today...I think at the high point I weighed about 175 lbs or so. I started exercise programs every now and then for the past several years, but nothing consistently. The day of IMTX 2012 is the day I committed myself to start working out and becoming healthier. I didn't realize how fast my body would begin to adapt and love the exercise.
Since that date, my runs have improved. I have started swimming. I also made the purchase of my triathlon bike. On top of this, I have purchase several different contraptions and training devices (there should be a warning label on every triathlon purchase). I have also joined Outrival Racing here in The Woodlands to take my training seriously and to the next level. Coach Karen has put me on a great schedule and gives great feedback. This was my first big week of longer training (9 hours planned). For races, I have set 2 out there: Sept 30 the Houston Tri Sprint and April 7th the Half Ironman in Galveston.
My progress is great in my opinion. I'll update more on this later. FYI...I am down now to 162 lbs since mid May and did a 1 mile time trial last week at 5:53.
The biggest change I have seen though is not health wise, but in my day to day life. I have learned to manage my time and days more efficiently. I love early morning workouts at 4 am. The kids love to hear about the different animals I see (deer, bats, raccoons, possums, skunks) on my early morning runs while we do our bible story. Stress is now almost non existent. Family time has improved. Andrew and Ben now want to do what I do. Lead by example, well...they want to do what I do. We have gone on a few runs in the neighborhood.
So...overall, I feel as though Triathlon (even though I have yet to race) has transformed me in more ways that I could anticipate. My goal is to document this journey.
Enough for now and I'll post soon again.
The triathlon bug has hit me and has hit me rather hard. For the past couple of years I have thought about embarking on this. I briefly tried in 2011, but gave up due to an IT band issue. Now that it is fixed thanks to the foam roller, I took the boys to watch the 2012 IMTX pass by our house this year. They loved it and of course, I immediately decided to start. That night I started running again (5k)
Now, before I go on, let me give you a brief history on me. Maybe I am trying to relive my athletic youth, but I was rather athletic growing up. I was a black belt in karate at a very young age (around 12-13), played soccer (club and high school), ran track and cross country. I swam, not competitively, but for Beach Patrol. As some know, I was a beach lifeguard, so multi-sport is something we trained with (swimming and running). I forget how much fun it was to do these together. Open water made it better. I spent the last two summers on the beach as a lifeguard down in Galveston. What a job.
Then came college, and well...no more exercise. I met my lovely bride (Jennifer) the 1st week of college and we have been together since. You know the saying, "the freshman 15," that was me. Too much beer. I was rather light going into college (I think about 145 pounds), but I ran and swam all the time.
Moving forward, Jennifer and I are blessed with two sets of twins: Andrew (6), Ellen (6), Sophie (3) and Ben (3). It is incredible what life hands you. We have a wonderful and beautiful family (pictures to come).
Now to today...I think at the high point I weighed about 175 lbs or so. I started exercise programs every now and then for the past several years, but nothing consistently. The day of IMTX 2012 is the day I committed myself to start working out and becoming healthier. I didn't realize how fast my body would begin to adapt and love the exercise.
Since that date, my runs have improved. I have started swimming. I also made the purchase of my triathlon bike. On top of this, I have purchase several different contraptions and training devices (there should be a warning label on every triathlon purchase). I have also joined Outrival Racing here in The Woodlands to take my training seriously and to the next level. Coach Karen has put me on a great schedule and gives great feedback. This was my first big week of longer training (9 hours planned). For races, I have set 2 out there: Sept 30 the Houston Tri Sprint and April 7th the Half Ironman in Galveston.
My progress is great in my opinion. I'll update more on this later. FYI...I am down now to 162 lbs since mid May and did a 1 mile time trial last week at 5:53.
The biggest change I have seen though is not health wise, but in my day to day life. I have learned to manage my time and days more efficiently. I love early morning workouts at 4 am. The kids love to hear about the different animals I see (deer, bats, raccoons, possums, skunks) on my early morning runs while we do our bible story. Stress is now almost non existent. Family time has improved. Andrew and Ben now want to do what I do. Lead by example, well...they want to do what I do. We have gone on a few runs in the neighborhood.
So...overall, I feel as though Triathlon (even though I have yet to race) has transformed me in more ways that I could anticipate. My goal is to document this journey.
Enough for now and I'll post soon again.
Subscribe to:
Posts (Atom)