I thought I would quickly post this tonight. It was actually kind of cool in my opinion. Jennifer was on the treadmill tonight and I was on the trainer for my bike workout for today.
I used the small ring on my Cervelo today. I've never done that, but actually enjoyed it. I'll get the crank specifics for a later post. I'm learning all these things as I go.
I kept my cadence at 95 to 100 and my heart rate at 145 or so.
One other thing, I find it frustrating to get the bike set up and then find my front tire flat. I'll be changing that tomorrow (good practice anyway) before my longer road ride Wednesday.
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