I tried several new things this weekend.
First, on Friday, I did my longest swim so far of 3000 yards at the pool. It was a nice swim set and did a 100 at the end after full (1-2 minute) recovery. Pushed it at 1:19 which I think is good for me. I feel as though my swim has improved quite a bit lately. It is noticeable how I can swim at a much more moderate effort longer without getting tired. So that is good.
Saturday was a fun day at home with the kiddos. Took 3 of mine and their cousin to eat breakfast at our new hot spot (one spent the night at their cousins). Their favorite, dinosaur shaped pancakes with chocolate chips. Actually, last Wednesday I stopped by with two of the kids after my 3 and a half hour brick and at a wonderful breakfast for lunch. I can say that this is my new favorite place to eat.
After that, the kids jumped into the pool and I decided I would watch them while on the trainer outside. So I carried all my gear (bike, trainer, riser, portable fan, and hydration) outside and got to work. I didn't realize it would be so hot, but within 5-10 minutes it was raining sweat under me.
The plan worked and I was able to get a nice 55 minute ride while watching the kids. Jennifer was there as well and so was her sister Jessica and her 2. Once finished, I jumped right in for the cool down and play time with the kids. I find it really neat how the kids kept coming up to ask questions about the bike, gear, and even what I was drinking.
My parents and Claudia (one of my 4 sisters) came to visit Sunday and we had a great time. Before they arrived I decided to jump on the treadmill and get 45 minutes in. I've never used our Precor before, but decided to give it a go since I missed getting up at 4:30 am (thanks to rain and storms keeping kids awake) to run.
I have to say, I give the Precor 2 thumbs up. It was smooth and felt good.
So, another week begins. My last beginning of week post started off with inspiration. Well, I admit I watched a few Ironman World Championship videos again. My parents watched a bit of the 2011 Ironman World Championship and were quite impressed with the sport and the stories behind it. So that is good.
Good luck Pablo. YOu will do well. I'll look forward to seeing your times and events posted.
ReplyDeleteChris