It is now roughly 2 weeks from my first sprint triathlon here in The Woodlands. This will be the CB&I Triathlon held every year. It is a pretty big race and I am looking forward to it.
My coach has been working in more speed/lactate work in my routine since most everything has been aerobic/tempo work. So we will see how it all plays out. Today was one of the LT/VO2 bike days. I have to say I was a bit intimidated at first since hard workouts are..HARD!
Afterwards though I felt great! Was able to hot about LT for a while and bring the heart up and down very well. So I am glad we did this and can't wait to do more of these.
Hopefully this will build power going into my next 70.3 (Austin in October). I need to take some time off the bike to move up.
So not a bad week of real training again after a slow recovery week last week from Texas 70.3. Tomorrow is a rest day and then Sunday I have about 10 miles withe the last 3 at tempo/race pace.
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